Foodtown Old Fashioned Oat [small]

Foodtown Old Fashioned Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge). They are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. We have two types of Foodtown Oats; *”Old Fashioned Oats* and *Quick Oats”*. And each comes in two sizes (510g and 1190g).